MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)
-
The highest IQ ever recorded. (19:24)
-
The top 5 physical attributes that women consider attractive in a man. (26:33)
-
There are levels to everything. (30:37)
-
Pondering vs. speed when it comes to making decisions. (34:56)
-
Creatine and women. (38:44)
-
How addiction flourishes in the dark. (42:19)
-
Psilocybin and depression. (43:21)
-
Controversial parenting topic: Spanking your kids. (45:31)
-
#ListenerLive question #1 – Given my scale weight isn’t moving, should I try higher calories even though I can’t do as much volume-wise? (1:02:52)
-
#ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03)
-
#ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23)
-
#ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
-
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
-
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
-
World's Smartest Man Professes Christian Faith On Social Media
-
Single psilocybin trip delivers two years of depression relief for cancer patients
-
12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson
-
Risks of harm from spanking confirmed by analysis of 5 decades of research
-
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
-
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
People Mentioned
-
Mario Lopez (@mariolopez) Instagram
-
GEORGIO POULLAS (@georgiopoullas) Instagram
-
Jordan B. Peterson (@JordanBPeterson) Twitter/X
-
Justin Brink DC (@dr.justinbrink) Instagram