MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
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Is there any body part more flooded with misinformation than abs? (1:21)
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Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
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#1 - Eat in a calorie surplus. (5:40)
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#2 - You’re doing the exercises WRONG. (12:10)
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#3 - You’re doing TOO many reps. (20:21)
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#4 - Your workout program sucks! (24:15)
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#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)
Related Links/Products Mentioned
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Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **
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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **