MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)
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Thymosin Alpha is wild for the immune system. (25:31)
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This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)
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Radical non-monogamy. (38:54)
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Perception drift. (47:35)
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The best way to use Brain.fm. (54:15)
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#ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)
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#ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)
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#ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)
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#ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another? (1:38:49)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
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What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell
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Visit Transcend for this month’s exclusive Mind Pump offer!
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
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Trainer Bonus Series Episode 3: Assessments That Sell Training
People Mentioned
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Aubrey Marcus (@aubreymarcus) Instagram
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Dan Bilzerian (@danbilzerian) Instagram
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Dr. John Delony (@johndelony) Instagram