Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2612: How One Man Lost Over 300 Pounds Without Any Cardio

June 04, 2025 01:14:51 14.02 MB ( 57.82 MB less) Downloads: 0

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

  • Lessons learned. (2:02)

  • What episode got him hooked? (3:23)

  • His highest recorded weight. (4:30)

  • Obesity is a disease. (6:21)

  • Food became overpowering. (10:17)

  • The moment he feared for his life. (11:58)

  • Keeping promises to yourself. (16:01)

  • How did the process change his relationship with himself? (19:53)

  • Having the foot on the gas. (21:56)

  • Consistency and discipline TRUMP motivation. (23:26)

  • His #1 message to coaches and trainers. (27:38)

  • The importance of having a team. (30:34)

  • EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)

  • Celebrate every win and success. (34:04)

  • What would Mom have done? (40:27)

  • Input goals ONLY, not output goals. (42:05)

  • His GLP-1 experience. (48:02)

  • A HUGE opportunity for trainers and coaches. (59:10)

  • The importance of having a support system. (1:01:48)

  • A parting message for those in his shoes. (1:10:46)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Featured Guest/People Mentioned

 

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