MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)
-
The AMAZING effects of saffron on depression and anxiety. (21:04)
-
Failure training for hypertrophy. (26:46)
-
Early predictions for the Enhanced Games. (30:19)
-
Highlighting the difference between men and women. (41:46)
-
The faith resurgence pendulum. (44:31)
-
Consumer beware. (55:03)
-
#ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14)
-
#ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)
-
#ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)
-
#ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
-
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
-
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
-
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
-
Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
-
Visit Transcend for this month’s exclusive Mind Pump offer!
-
Are athletes really getting faster, better, stronger? | David Epstein
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**