Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2610: How to Look & Get Lean Faster for Summer

June 01, 2025 28:25 5.71 MB ( 21.56 MB less) Downloads: 0

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

  • Context matters. (1:20)

  • How to get lean and look leaner faster for summer: 

  • Go low carb. (2:52)

  • Eat high protein. (8:11)

  • Don’t eat past 5 pm. (12:25)

  • Drink LOTS of water. (15:26)

  • AVOID foods that cause any digestive distress. (17:32)

  • How to workout:

  • The newbie. (19:53)

  • Moderate. (22:15)

  • Advanced. (24:59)

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