MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2585: How to Become the Ultimate Hybrid Athlete
How to Become the Ultimate Hybrid Athlete
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What is a hybrid athlete, and why is it trending? (1:18)
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The biggest mistakes this avatar makes. (5:04)
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How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)
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Day 1: Focus on strength.
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Day 2: Mobility.
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Day 3: Off.
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Day 4: Functionality.
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Day 5: Endurance.
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Day 6&7: Off.
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Questions:
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What does a hybrid athlete look like? (26:57)
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I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)
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How can I train like a hybrid athlete with minimal time? (30:38)
Related Links/Products Mentioned
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Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout **
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **
People Mentioned
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Stan “Rhino” Efferding (@stanefferding) Instagram
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Robb Wolf (@dasrobbwolf) Instagram