MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)
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The power of food. (21:05)
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Doug’s experience at the World Shakuhachi Festival. (27:38)
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Wearing the appropriate outfit for where you are. (33:40)
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Easter with The Di Stefano’s. (40:10)
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Introducing Mind Pump’s newest partner, Jolie. (47:44)
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Probiotics as performance-enhancing supplements. (51:36)
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#ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31)
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#ListenerLive question #2 – Should I open a private training studio? (1:03:27)
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#ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)
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#ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
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April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
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Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts
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Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument’s culture
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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Mind Pump #2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Jake Heyen (@jakeheyen) Instagram
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Ben Bruno (@benbrunotraining) Instagram
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Mary Claire Haver, MD (@drmaryclaire) Instagram