MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Dr. Stephen Cabral
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How your hormones are connected to your circadian rhythm and sleep. (2:15)
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The differences between a cortisol and blood test. (3:24)
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The function of cortisol. (5:32)
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The most common lab results from this test. (8:12)
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Can someone develop cortisol resistance? (15:03)
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His recommended methods to apply for night shift workers. (20:45)
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Signs your catabolic hormones are taking over. (23:15)
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Can inappropriate levels of hormones promote visceral body fat? (23:57)
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Why it’s important to monitor your blood sugar. (25:47)
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PSA for the guys on TRT. (29:31)
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Revealing the guy’s Sex Hormones & Adrenals test results.
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Sal. (34:05)
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Justin. (38:47)
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Adam. (42:56)
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Doug. (48:25)
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How often should you test your hormones after the recommended protocols? (51:00)
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How they are using AI and what it means for the future. (54:38)
Related Links/Products Mentioned
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For a limited time, Mind Pump listeners can test their sex hormones & adrenals at home! Visit here for HALF OFF! ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
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April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Featured Guest
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Dr. Stephen Cabral (@stephencabral) Instagram