Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2057: Do THIS to Get the Body You Want by Summer

April 19, 2023 46:44 112.14 MB Downloads: 0

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

  • The three most common types of people that are trying to get FIT by summer. (1:33)

  • Have a plan. (4:02)

  • 1) Beginners. (8:25)

    • Start slow.

    • Focus on correctional exercises.

    • Build metabolism.

  • 2) Build muscle mass. (19:58)

    • Use intensity properly and get strong.

    • Target-specific mobility.

    • Use advanced techniques to drive size.

  • 3) Get leaner (look good). (33:46)

    • Focus on balance and symmetry.

    • Bring up lagging body parts.

    • Cycle carbs.

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