Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

April 06, 2023 01:30:57 218.26 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)

  • Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)

  • The tragic story of Whitney Houston and her daughter. (21:14)

  • Alarming news regarding A.I. (25:03)

  • What are liquid trees and why is there controversy surrounding them? (31:58)

  • Aurelius GETS it! (34:30)

  • Older dad wisdom. (36:30)

  • How feet are the map of the entire body. (42:52)

  • Organifi’s Peak Power is still getting rave reviews! (54:37)

  • Reactions to the UFC/WWE merger. (55:14)

  • Is fame a curse? (59:33)

  • Shout out to Dr. Nicole LePera. (1:03:10)

  • #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)

  • #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)

  • #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)

  • #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

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