Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

March 23, 2023 01:18:28 188.3 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)

  • Falling for the traps and the skill of effective communication. (12:15)

  • What the SVB ‘bailout’ brings to light. (17:19)

  • The growing bot issue on social media. (25:02)

  • The brain limiters that we have on our actual performance capacity. (30:57)

  • Marilyn Monroe lifted! (41:33)

  • Athletes that defy physics. (43:47)

  • The evolution of sports science. (48:29)

  • A theory of why men grow beards. (54:44)

  • Giving Hiya to your children to combat nutrient deficiencies. (56:15)

  • Shout out to @drbeckyatgoodinside. (57:17)

  • #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)

  • #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)

  • #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)

  • #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

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