1962: How to Hit a Deadlift PR in 30 Days

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1962: How to Hit a Deadlift PR in 30 Days

December 07, 2022 46:48 112.3 MB Downloads: 0

In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.

Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)

Ten Steps to Hit a Deadlift PR in 30 Days.

#1 – Bump calories. (3:17)

#2 - Aim for 8-9 hours of sleep. (8:31)
#3- Deadlift hard/intense once a week. (11:40)
#4 - Squat heavy once a week. (13:27)
#5 - Hip thrust heavy once a week. (17:15)
#6 – The third week, go light. (20:17)
#7 - Train moderate intensity for the rest of the body. (26:41)
#8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
#9 - 2 hours before, eat a meal, and drink water. (35:07)
#10- Right before your lift prime like this. (39:04)

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1962: How to Hit a Deadlift PR in 30 Days