MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04)
- Sal started another movement! (17:29)
- Shout out to The Cheese Shop in Carmel, CA. (20:28)
- The FDA is a racket! (25:13)
- We don’t choose supplements because they are cheap! (32:29)
- Sal’s ultimate dad hack. (36:33)
- Who’s the strictest father out of the Mind Pump crew? (39:11)
- Going down the conspiracy theory rabbit hole. (43:28)
- Public Goods goes the extra mile to align with their values. (56:20)
- Shout out to @JailhouseStrong on Instagram. (57:06)
- #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20)
- #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11)
- #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35)
- #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
- Home | The Cheese Shop Inc.
- Telefèric Barcelona | Authentic Spanish Restaurants
- FDA Releases Final Guidance on Enforcement Discretion for NAC
- FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential
- The FDA's cozy relationship with Big Pharma - American Thinker
- Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- MKUltra - Wikipedia
- Operation Mockingbird - Wikipedia
- Watch Orgasm Inc: The Story of OneTaste | Netflix
- Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
- Visit NED for an exclusive offer for Mind Pump listeners!
- Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
- Dr. Cabral Detox
- MP Holistic Health
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Alex Hormozi (@hormozi) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Jailhouse Strong (@jailhousestrong) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram