1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More

December 01, 2022 01:18:20 187.99 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
Aspirin is the superior NSAID. (13:34)
Kids say the darndest things. (16:31)
If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15)
Mind Pump loves underground tech. (23:30)
Adam’s super couch! (25:08)
Sal’s biggest fan. (30:08)
The value of “human-made.” (33:13)
Krispy Kreme’s MAJOR partnership. (36:49)
Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
The benefits of red-light therapy for tendon and joint pain. (45:32)
Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
The metaverse is a long way away. (51:48)
#Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
#Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
#Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
#Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

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1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More