MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33)
- Dad’s and thermostats. (12:27)
- The BIGGEST loss of wealth in one day! (13:42)
- Adam is Rain Man. (18:05)
- Are the Terminator and Matrix connected? (23:30)
- Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
- The value of taking multivitamins. (37:50)
- Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
- #ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57)
- #ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46)
- #ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
- #ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Huberman Lab Podcast - Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
- Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil
- Crypto's white knight lost 94% of his wealth in a single day
- Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook
- Tom Brady, Larry David and other celebrities named in FTX lawsuit
- Exit The Matrix: How Sophia Stewart Fooled The Black Internet
- The Third Eye: Sophia Stewart
- You're Not Laughing Enough, and That's No Joke
- Horrifying study of over 1000 people reveals 1 in 30 poo in the shower
- Beautiful Males Have Smaller Balls, A Study Suggests
- Study finds potential link between daily multivitamin and improved cognition in older adults
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Mind Pump #1565: Why Women Should Bulk
- Muscle Potential Calculator – Mind Pump Media
- How To Increase Sensitivity And Density Of The Androgen Receptors?
- MP Holistic Health
- MP Hormones
- MAPS Fitness Prime Pro
- MAPS Prime Webinar
- Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- D R M O L L Y (@drmolly.co) Instagram
- Braydon Barrett (@looklikeyoulift) TikTok/Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
- Cory Schlesinger (@schlesstrength) Instagram