1952: How to Bulk the Right Way

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1952: How to Bulk the Right Way

November 23, 2022 50:03 120.12 MB Downloads: 0

In this episode Sal, Adam & Justin cover what you need to know to properly bulk.

If you bulk properly, you really can perform some magic on your body. (1:29)
The word ‘bulk’ needs to be rebranded. (6:58)
The body has an interesting way of adapting. (10:58)
How to Bulk the Right Way. (16:45)
#1 – Eat in a 300-600 calorie surplus. (17:18)
#2 – Eat high protein. (28:00)
#3 - Focus on easily digestible foods. (32:40)
#4 - Focus on gaining strength. (37:13)
#5 - Get 8-9 hours of sleep. (43:05)
#6 - Minimize cardio. (44:57)

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1952: How to Bulk the Right Way