MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here’s a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36)
- A great metaphor for our current society. (12:10)
- Political and business takes on potentially banning TikTok in the U.S. (19:47)
- Hormone replacement therapy is the next ‘green rush’. (27:30)
- Organifi Peak Power is here! (40:56)
- Nyquil is the ultimate reset button. (42:54)
- The importance of quality sleep and the impact of drinking alcohol. (45:59)
- #ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? (49:41)
- #ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? (59:08)
- #ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? (1:09:22)
- #ListenerLive question #4 - Why did I feel worse when I took time off from training? (1:19:25)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Cola Wars | HISTORY
- FCC commissioner urges US government to ban TikTok
- Mike Mutzel post on epidemic of low testosterone
- Secular trends in testosterone- findings from a large state-mandate care provider
- MP Holistic Health
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- MK-677 Benefits | What You MUST Know - Peptides
- Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
- Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
- Sleeping less than 5 hours at night increases risk of heart disease, stroke, hypertension — STUDY
- Alcohol and Sleep - Sleep Foundation
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Performance
- MAPS Symmetry
- How To Do The Zottman Curl – Mind Pump TV
- MAPS Fitness Prime Pro
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS 15 Minutes
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Mutzel, MS (@metabolic_mike) Instagram
- Andy Frisella (@andyfrisella) Instagram