1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

November 17, 2022 01:29:11 214.03 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can’t. (1:48)
Storytelling is powerful! (13:48)
The guys speculate on the future of gambling in sports. (24:59)
Jake Paul is shifting the industry of boxing. (32:31)
Manual transmissions save lives! (40:00)
The benefits of red-light therapy for your skin and hair regrowth. (44:38)
Boys and their trucks. (47:16)
Yes, there is exotic shotgun ammo. (51:00)
The one downside to wearing your Felix Gray’s. (1:01:19)
#Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10)
#Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48)
#Quah question #3 - What is the best midnight snack if you absolutely can’t help yourself? (1:17:20)
#Quah question #4 - I’m doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I’m not sure what “rest” truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10)

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1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More