1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

November 15, 2022 01:36:57 232.67 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41)
Cold season is here. (6:03)
The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57)
The daily behavioral surprises of toddlers. (16:29)
Is it easy to become a billionaire if you start with a million dollars? (19:11)
The guys speculate on the future of Twitter under Elon’s helm. (25:03)
Pumpheads are the best! (30:47)
So, you want to be a fighter? (32:58)
Mind Pump Live events are back! (38:18)
Preparing for the holidays with Mind Pump. (43:13)
Absorb your vitamins the right way with LivON Labs. (47:47)
Exercise and alcohol. (50:33)
#ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21)
#ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22)
#ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46)
#ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06)

Add New Podcast

Subscribe to this podcast

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)