MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
- Are you using DoorDash express? (7:38)
- The benefits of using Seed for your skin and mental health! (12:56)
- Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
- Will insect foods become a trend? (18:49)
- Why is Justin prone to head injuries? (24:24)
- Pornography’s profound effect on the brain. (30:27)
- MrBeast is the future of media. (41:06)
- Will Jake Paul become the highest-paid boxer of all time? (48:15)
- #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
- #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
- #Quah question #3 - Do you think people can lift more weight if they don’t know how heavy the weight is? Does knowing a certain weight is “heavy” make you perform better or worse? (1:04:34)
- #Quah question #4 - If you couldn’t be in the fitness space what would all of you be doing? (1:07:48)
Related Links/Products Mentioned
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- PC Express ™ Rapid Delivery Delivery - DoorDash
- The Effectiveness and Safety of Probiotic Supplements for Psoriasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Preclinical Trials
- Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Glyphosate formulations and their use for the inhibition of 5-enolpyruvylshikimate-3-phosphate synthase
- Watching pornography rewires the brain to a more juvenile state
- Social Media Use Linked to Developing Depression Regardless of Personality
- MrBeast Is Looking To Raise $150 Million For His Empire, At A $1.5 BILLION Valuation!
- MrBeast Said He Turned Down $1 Billion Deal for His YouTube Channel
- #1788 - Mr. Beast - The Joe Rogan Experience | Podcast on Spotify
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Build Your Legs with the Zercher Squat - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
- Jake Paul (@jakepaul) Instagram