MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.
- The foundation that NCI has built its certification on. (3:10)
- What promotes the fitness extremes? (7:00)
- The important factor of quality of life and understanding the journey. (14:07)
- The different seasons in achieving your goals. (21:45)
- Jason’s hierarchy of periodization. (25:21)
- The delicate balance of these seasons in life. (33:19)
- How the severity of pain dictates the speed of action. (38:06)
- Seasons are defined by the end result. (42:39)
- Self-identity and athlete mindset. (46:30)
- How to bridge the knowledge and facilitate application. (55:17)
- The pursuit of fitness for mental/professional growth. (1:02:45)
- Jason’s current state of life. (1:07:25)
- Why are the coaches at NCI so loyal? (1:09:54)
Related Links/Products Mentioned
- Mind Pump x NCI Giveaway
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Charts of Body Fat Percentage by Gender and Age
- New Study: NFL players die 7 years earlier than MLB players
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
- The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Max Lugavere (@maxlugavere5) Instagram
- Ben Greenfield (@bengreenfieldfitness) Instagram
- DK Metcalf (@dk14) Instagram
- James Piot (@jamespiot1) Twitter
- Saquon Barkley (@saquon) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- James Krause (@thejameskrause) Instagram