MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
- Will we ever see exercise in a pill? (9:55)
- A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
- The diamond ring hustle. (31:06)
- Bad habits are hard to break. (36:23)
- Have tech companies hit their growth peak? (40:49)
- With Caldera, you NOTICE a difference! (47:07)
- Help remove your plastic intake with Public Goods. (49:45)
- Can semen induce labor? (52:51)
- #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
- #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
- #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
- #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Exercise in a pill? Drugs show promise in mice - NBC News
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- New data transmission record set using a single laser and a single optical chip
- Voyager - The Golden Record - NASA
- Diamonds Hidden in a Meteorite Formed in a Protoplanet - Science
- Why a Diamond Engagement Ring is NOT a Good Investment
- The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Microplastics found in human breast milk for the first time
- Sexual intercourse for cervical ripening and induction of labour
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV
- How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV
- Landmine University
- Psyllium — Health benefits, dosage, safety, side ... - Examine.com
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- David Weck (@thedavidweck) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram