Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1937: How to Avoid Gaining Weight During the Holiday Season

November 02, 2022 36:55 88.59 MB Downloads: 0

In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months.

  • There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51)
  • The TREMENDOUS health value of enjoying meals and being with family. (4:25)
  • Specific Strategies on How to Avoid Gaining Weight During the Holiday Season. 
  • Working on a better/healthy relationship with food. (6:45)
  • Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57)
  • Going for a long walk after your big meal. (25:01)
  • Appropriately using fasting leading into the feasts with family. (28:34)

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