1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More

October 27, 2022 01:30:48 217.89 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40)
Can someone please give Dave Asprey some Felix Gray’s?! (18:40)
When your kids don’t want to hang out with you anymore. (24:35)
Do women have to bring up stressful conversations RIGHT before bed?! (26:52)
If God made a burger for Justin. (29:45)
When you give the wrong pizza to a Di Stefano. (32:35)
When Magic Spoon comes in clutch! (36:15)
When the child learns to manipulate the parent. (37:44)
Shout out to Josh Trent. (41:45)
True vulnerability. (44:17)
Hunt, don’t wait. (47:02)
#Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10)
#Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14)
#Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29)
#Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42)

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1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More