MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37)
- Addressing MAPS 15 Minutes controversy. (15:58)
- Hard muscles, soft faces. (20:32)
- Feedback from Adam’s call with Chris Naghibi. (23:25)
- Tom Vu, the OG of Masterminds? (27:45)
- Is the Beyond Meat hype over? (34:26)
- Michael Burry’s alarming warning for the markets. (35:37)
- Justin’s haunted house strikes again. (40:42)
- Why Sal appreciates Organifi even more. (46:21)
- RIP Nonno. (47:44)
- #ListenerLive question #1 - Is it normal for a front and back squat to be almost equal or is there an imbalance I should be working on? (55:08)
- #ListenerLive question #2 - How can I continue to tighten up/build my lower body throughout MAPS Anabolic? What tips do you have as I’m beginning this program? (1:07:12)
- #ListenerLive question #3 - What is the best workout program to supplement a high-stress lifestyle? (1:19:03)
- #ListenerLive question #4 - What approach or program would you recommend for someone in the advanced age population? (1:34:23)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
- How Much Training is Necessary to Maintain Strength and Muscle?
- Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Beyond Meat to cut 19% of its workforce amid sales slump
- Michael Burry flags 'passive investing bubble' as market risk
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV
- MAPS Fitness Performance
- MAPS Starter
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Christopher M. Naghibi (@chrisnaghibi) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram