1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

October 14, 2022 01:39:12 238.07 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47)
When Adam’s sneaker knowledge comes in clutch! (11:50)
Did the pandemic create a socially awkward younger generation? (20:33)
Predicting trends with the youth. (26:52)
When things get so extreme, we don’t know what to believe anymore. (29:26)
Mind Pump’s theory on putting fear in Halloween candy. (31:32)
So, you want to be a Vlogger? (34:27)
Are we glorifying serial killers? (36:32)
Vuori is going international! (38:51)
Justin’s a concert connoisseur. (41:15)
Calls with Chris Naghibi from the Higher Standard Podcast. (44:55)
The CRAZY NCI x Mind Pump Giveaway! (46:21)
#ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44)
#ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don’t rip my shoulder apart? (1:01:01)
#ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18)
#ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59)

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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)