MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26)
- What happens when you gaslight something and do stupid things. (23:32)
- How eating an ultra-processed diet can change your brain! (29:15)
- How Sal uses the bone-both protein powder from Paleo Valley. (32:42)
- Happy Meals for adults? (43:09)
- Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55)
- Where are all the influencers pushing those NFT projects now? (55:11)
- The Caldera movement is growing. (56:45)
- Justin’s PSA for the Nextdoor app. (59:53)
- #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28)
- #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I’m doing flat and incline bench presses? (1:10:16)
- #Quah question #3 - How do you know if you’ve reached your natural potential for hypertrophy? (1:12:45)
- #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- ‘Rehabbed’ sex offender interviewed by Vice News sent d–k pic to producer
- UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC
- McDonalds' Happy-Meal-Inspired Box for Adults Is Out Now: What You Get
- McMillion$ | Official Website for the HBO Series
- Watch Eat the Rich: The GameStop Saga | Netflix Official Site
- NFT Trading Volumes Collapse 97% From January Peak
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- How To Do Chest Dips For A BIG Chest!
- Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
- Muscle Potential Calculator – Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jen Cohen (@therealjencohen) Instagram