1917: Ten Common Traits of Fit & Healthy People

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1917: Ten Common Traits of Fit & Healthy People

October 05, 2022 41:23 99.29 MB Downloads: 0

In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess.

People who can maintain health & fitness for their entire lives often have commonalities and common traits. (1:32)

Ten Common Traits of Fit and Healthy People.

#1 - Their workouts are scheduled at the same time, same day, each week. (5:36)
#2 - They respect fitness goals but don’t obsess over them. (8:28)
#3 - They have learned to enjoy healthy eating. (12:29)
#4 - They value the mental/emotional/health effects of fitness more than the physical effects. (17:35)
#5 - They accept aging. (20:19)
#6 - Their workouts change based on their life circumstances. (22:36)
#7 - They don’t waste time in the gym. (26:22)
#8 - They don’t waste time on new diet fads. (28:13)
#9 - They learned to enjoy cooking. (33:54)
#10 - They don’t overdo it. (36:50)

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1917: Ten Common Traits of Fit & Healthy People