MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29)
- Do ‘hot’ women not get cold? (22:15)
- Busting the myths surrounding the safety of testosterone replacement therapy. (25:06)
- Is ‘memetic magic’ a thing? (30:45)
- Prioritizing the shifting of male and female roles. (35:42)
- Pumpkin Spice Gold Juice is back from Organifi! (46:49)
- Butcher Box’s surf and turf deal! (47:56)
- When Justin’s Star Wars knowledge gets tested. (49:29)
- #ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat? (51:56)
- #ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash? (1:05:02)
- #ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it? (1:15:32)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCT50 at checkout**
- The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial
- Tom Brady shares the mantra that motivated him during the Patriots’ last Super Bowl run
- Maybe so, Maybe not. We’ll see.
- When looking 'hot' means not feeling cold: Evidence that self-objectification inhibits feelings of being cold
- New study finds testosterone replacement therapy does not increase heart risk
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Watch You Can't Kill Meme Streaming Online | Hulu
- Andor | Disney+ Originals
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MAPS Powerlift
- The Resistance Training Revolution – Book by Sal Di Stefano
- Reverse Crunch
- Pull-Up Regression
- How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
- Is Fasting Effective? - Mind Pump Blog
- A Beginner's Guide To Intermittent Fasting – Mind Pump Blog
- Intermittent Fasting Guide | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources