MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Working out harder is NOT always better. (2:20)
- A groundbreaking study on the soleus muscle. (18:09)
- Justin’s Furnace Fest adventures. (23:23)
- When the guys first discovered they could no longer eat fast food. (40:02)
- Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28)
- Rough waters ahead for all markets. (48:24)
- #ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16)
- #ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51)
- #ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- The World's Most Hardcore Trainer | Level Fitness
- Discovery Unlocks Potential of 'Special' Muscle
- ‘SPAC King’ Chamath Palihapitiya Closing Two SPACs After Failing to Find Deals
- All-In Podcast: E97: SPAC updates, public/private market overview, Putin's end game & more
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MAPS Symmetry
- Mind Pump #1117: How To Build Amazing Shoulders
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Luna Physical Therapy
- MAPS Prime Webinar
- What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog
- Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
- MP Holistic Health
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Carol Vaz (@teamcarolvaz) Instagram
- Dr. Becky Campbell (@drbeckycampbell) Instagram
- Michael Chernow (@michaelchernow) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram