A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Optimize Your Morning Routine To Begin Your Day Right
Welcome back to our second spin around the listener Q&A merry-go-round!
Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed.
In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape:
* The importance of the morning ritual to optimize your day;
* Inspirational and educational books, websites, podcasts & other online resources;
* Resources to facilitate your shift to a Plantpower lifestyle;
* A few (very brief) thoughts on high carb / low carb / gluten and nutritional density;
* More brief thoughts on certain foods to avoid and others to embrace; and
* A few closing thoughts on running volume.
No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy.
Special thanks and shoutout to everyone who submitted questions. Keep them coming!
Peace + Plants,
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Production, music & sound design by Tyler Piatt with additional production work by Chris Swan. Graphic art by Shawn Patterson.
Send your questions for future Q&A episodes to: findingultra@gmail.com.
Did you enjoy this episode? What could we do better? Leave your comments below.
SHOW NOTES
MORNING ROUTINE: JULIE
Pre-Dawn Rise
Hygiene: Wash Hands, Face & Mouth
Light Candle
Living Tea
Visualization Proactice
Jai Release Meditation Practice
MORNING ROUTINE: RICH
Pre-Dawn Rise
Mindfulness in all actions
Water with lemon juice or apple cider vinegar
Tea (Pu-erh) by Living Tea
Visualization / Recitation
20-minute meditation ( Headspace App )
Journal / Mini-Journal
Gratitude List
Hygiene
Train/Work
RICH'S STARTER KIT READING LIST (& CURRENT READING)
The Big Book of Alcoholics Anonymous*
The Artist’s Way* by Julia Cameron
The War of Art* by Steven Pressfield
Autobiography of a Yogi* by Paramahansa Yogananda
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