A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman
Why do some healthy habits become part of your life while others disappear after a few days or weeks?
Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — and why willpower alone may not be enough.
They discuss research suggesting that sustainable change is often connected to identity, purpose, personal values, and finding a deeper "why." Dr. Newman also shares her BLEND IT framework for helping patients, friends, and family make healthier choices without lecturing, judging, or telling them what to do.
Plus, discover how whole-food plant-based diets may support weight management without constant calorie counting, why high-fiber lower-calorie-density foods can help with hunger, the role of volume eating, and how healthy eating can become something you genuinely enjoy.
You'll also hear a deeply personal discussion about compassion, self-worth, motivation, and why major life transitions can sometimes become powerful opportunities for change.
Dr. Newman is also the author of Get Well, Stay Well.
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🙏 Dr. Gemma Newman
📗 Get Well, Stay Well
This episode is fueled by Dr. Brooke Bussard
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action