A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Biggest Health Studies of the Year: Sugar, Coffee and More | Dr. Andrew Freeman
Every day there's a new headline about health.
Coffee is good. Coffee is bad. Fat is the problem. No, sugar is. Eat this. Avoid that.
So what does the science actually say?
Cardiologist Dr. Andrew Freeman breaks down the biggest health and nutrition studies of the past year and explains what they really mean for your life.
🧠 You'll learn:
- The difference between healthspan vs lifespan - Why chronic disease rates aren't improving - The shocking rise in childhood obesity worldwide - How sugar-sweetened beverages impact heart health - The truth about ultra-processed foods - The benefits of flavonoids and antioxidant-rich diets - What new research says about coffee and tea - How fruits, vegetables, and legumes impact longevity
Despite thousands of studies and an increased focus on health, millions are still getting sicker. Why?
Dr. Freeman connects the dots and shows how to actually use science to live longer, healthier, and better.
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- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.