A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Want to Live Longer? Fix This First (It’s Not Diet or Exercise)
What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health.
Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your risk of depression. Research shows that how you feel about yourself, and your role in your community, can impact your gene expression.
In this episode you'll learn:
- How cultivating social connection and self-compassion can radically transform your physical well-being
- How social connection alters gene expression
- The one question that predicts longevity, according to science
- How to find self-acceptance in just three steps
- How to never feel lonely again
Dr. Sood is the author of the groundbreaking new book, It Takes You to Tango.
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It Takes You to Tango Book
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Dr. Amit Sood
— — EVENTS — —
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
20% off virtual tickets with code: PCRM20 $100 off in-person tickets with code: PCRM100
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International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
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Sign up: https://www.pcrm.org/examroomvip
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The Exam Room Podcast
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
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Physicians Committee
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