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A Bedtime Meditation to Settle Your Nervous System (Preview)
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Available to premium members as an on-camera video episode.
Narrator: Thomas Jones 🇬🇧
Writer: Nicole Griffin ✍️
Welcome back, friends! Tonight, Tom guides you through a body scan and a visualization to gently ease you into a restful sleep. 😴
Includes mentions of: Stress, Worries, Anxiety, Mindfulness.
Thank you so much for listening!
Feedback? Let us know your thoughts! getsleepy.com/contact-us/.
Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com.
That’s all for now. Sweet dreams ❤️ 😴
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