How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life. 

TIMESTAMPS:

• What is the bioneer's training philosophy (1:50) 
• Dogma in the fitness industry (4:21) 
• Generalist vs Specialist (6:20) 
• Thoughts on training with resistance bands? (7:56) 
• Why you should train rotation! (10:28) 
• Why train awkward movements (12:18)
•  What is functional training (14:58)
• How to gain functional muscle mass (16:30) 
• Why strength endurance is better for the average person (20:00) 
• Favourite way to progress (25:03) 
• Isometrics for strength and mobility (29:46) 
• The advantages of training outside (37:36) 
• The arguement for exercise variation (41:06) 
• What equipment should we use at home (44:38) 
• How to avoid muscle imbalance and injury (48:41) 
• Why study psychology (51:35) 
• How to prime the brain before a workout? (54:33) 
• How to avoid distraction and achieve flow state (59:01) 
• Greasing the groove method (1:05:50) 
• Multitasking and productivity (1:08:49) 
• What is transhumanism? (1:15:33)
• Virtual reality and fitness (1:19:06)
• Unpopular opinion (1:22:45)
• Biggest lesson learned this year (1:26:25)
• Who would you like to speak with dead or alive? (1:27:30) 
• Recommended resources for self development (1:29:17)

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