Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
#11 - Dominik Sky
      
        November 30, 2021
      
      
        0:50:21
      
      
        
          36.46 MB
        
      
      
        Downloads: 0
      
    
    
      Learn the mindset of a champion with Dominik Sky.
TIMESTAMPS:
- Dominik's story (0:55)
 - Best achievements (4:17)
 - Changing disciplines (6:30)
 - Legs and calisthenics (7:48)
 - Combining training methods (10:03)
 - Fighting in the UFC (13:15)
 - Qutting calisthenics coaching (16:26)
 - How to become legendary (18:36)
 - Juggling training and work (20:42)
 - Role models (22:55)
 - Why people lack motivation (26:17)
 - Intuitive training vs strict program (28:01)
 - Mistakes you should avoid! (30:31)
 - Nutrition (34:50)
 - Supplements (36:38)
 - How to get a strong core (37:46)
 - Dogma is holding you back (41:17)
 - How important is flexibility? (43:00)
 - Calisthenics myth busted (47:20)
 - Biggest lesson learned this year (49:13)
 
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